Twists: Strengthen and Lengthen Series with Martina Rando
Core & Glutes • 49m
In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space along your spine and side bodies to prep you for deep twists. Twists are naturally detoxifying, which makes this class ideal for anyone who needs a little organ rinse.
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Spotify playlist options on our How to Practice Yoga Spotify: https://open.spotify.com/user/wn4hra8xbggiq8kdo7yggo8ay?si=a58NFF8dRNKB7v3Q1VV2Yw
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