Twist and Detox Flow with Liz Biscevic (LIVE)
Core & Glutes • 29m
Join HTPY instructor Liz Biscevic for an invigorating 30 minute twisty-detoxifying vinyasa flow!
Live Class 9/24/20
Up Next in Core & Glutes
-
Twists: Strong and Sweaty Vinyasa wit...
A dynamic, power vinyasa class with intelligent sequencing and transitions. A great class if you're wanting to feel more empowered and confident.
Spotify playlist options on our How to Practice Yoga Spotify: https://open.spotify.com/user/wn4hra8xbggiq8kdo7yggo8ay?si=a58NFF8dRNKB7v3Q1VV2Yw
-
Side Stretches and Twists with Melini...
Need a little detox? This 15-minute flow focuses on lengthening the side body to better prep your body for juicy, purifying twists.
-
Get Balanced: Wrist-Free Flow with Br...
Don’t let a wrist or upper body injury keep you from your yoga practice: This class challenges your balance both in dynamic drills and static postures and works your legs, core, and concentration. There's no high planks, ground work, or wrist and shoulder movement required, so it's perfect for an...
1 Comment