Join HTPY instructor Liz Biscevic for an invigorating 30 minute twisty-detoxifying vinyasa flow!
Live Class 9/24/20
A dynamic, power vinyasa class with intelligent sequencing and transitions. A great class if you're wanting to feel more empowered and confident.
Spotify playlist options on our How to Practice Yoga Spotify: https://open.spotify.com/user/wn4hra8xbggiq8kdo7yggo8ay?si=a58NFF8dRNKB7v3Q1VV2Yw
Need a little detox? This 15-minute flow focuses on lengthening the side body to better prep your body for juicy, purifying twists.
Don’t let a wrist or upper body injury keep you from your yoga practice: This class challenges your balance both in dynamic drills and static postures and works your legs, core, and concentration. There's no high planks, ground work, or wrist and shoulder movement required, so it's perfect for an...
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