Lower Body: Bodyweight Sculpt with Allison Waldbeser
Core & Glutes
•
21m
Get ready to sweat, lunge, and sculpt your lower body in just 20 minutes! Using Allison’s energetic playlists and sequences, she’s designed this class to burn the glutes quickly and get your heart pumping! See how far you can push your limits and find your power throughout!
Save the playlist for class and follow along!
https://open.spotify.com/playlist/4atcsIwyw8YAES4Lo4dfJm
Up Next in Core & Glutes
-
Slider Barre: Glow Sculpt with Kaylie...
Join Kaylie for this 60 minute total body barre-inspired burn! Props to grab before class: sliders (or towels, plates), one set of weights, a resistance band, a yoga block, and a stabilizing surface!
-
Fly into Crow: Power Flow with Alliso...
Challenge your strength in this 30 minute power flow that focuses on the core and arms in order to fly into crow pose. This arm balance will help you focus more clearly and deepen your ujayii breath.
Join Allison as you explore your creativity through mindful movement and boost your energy and ...
-
Lower Body Booty: Barre Flow with Dan...
Join Danielle in this quick but effective lower body barre flow! Pre/post natal friendly. Grab a pair of 1 pound weights or ankle weights if you have them! Playlist: https://open.spotify.com/playlist/6TomyW7I7W3MyTc5umG14T
