GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Lower Body: Bodyweight Sculpt with Allison Waldbeser

Core & Glutes • 21m

Up Next in Core & Glutes

  • Slider Barre: Glow Sculpt with Kaylie...

    Join Kaylie for this 60 minute total body barre-inspired burn! Props to grab before class: sliders (or towels, plates), one set of weights, a resistance band, a yoga block, and a stabilizing surface!

  • Fly into Crow: Power Flow with Alliso...

    Challenge your strength in this 30 minute power flow that focuses on the core and arms in order to fly into crow pose. This arm balance will help you focus more clearly and deepen your ujayii breath.

    Join Allison as you explore your creativity through mindful movement and boost your energy and ...

  • Lower Body Booty: Barre Flow with Dan...

    Join Danielle in this quick but effective lower body barre flow! Pre/post natal friendly. Grab a pair of 1 pound weights or ankle weights if you have them! Playlist: https://open.spotify.com/playlist/6TomyW7I7W3MyTc5umG14T