Fly into Crow: Power Flow with Allison Waldbeser
Core & Glutes • 30m
Challenge your strength in this 30 minute power flow that focuses on the core and arms in order to fly into crow pose. This arm balance will help you focus more clearly and deepen your ujayii breath.
Join Allison as you explore your creativity through mindful movement and boost your energy and flexibility!
Save the playlist for class and follow along:
https://open.spotify.com/playlist/4bE0qbOVAxE0vZUrsbLTwm
Up Next in Core & Glutes
-
Lower Body Booty: Barre Flow with Dan...
Join Danielle in this quick but effective lower body barre flow! Pre/post natal friendly. Grab a pair of 1 pound weights or ankle weights if you have them! Playlist: https://open.spotify.com/playlist/6TomyW7I7W3MyTc5umG14T
-
Glute + Legs: Body Weight YogaSculpt ...
Get ready to sweat! In this 30 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...
1 Comment