Glute and Legs: Sculpt with Allison Waldbeser
Core & Glutes
•
22m
Sometimes we only have time for 20 mins of movement, and that’s all the time you need to get those endorphins pumping! Join Allison for this 20 min booty and legs focused yoga sculpt class with weights!
Suggested weights:
3 lbs
5 lbs
(Weights are always optional!)
Make sure to save and play the playlist for class: https://open.spotify.com/playlist/5XGMUxf42LKYYWVBtmd59b?si=UDo98VrnQDidgpdrW0kQzQ
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