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Watch this video and more on How To Practice Yoga
In this class with Kaylie, we'll work on 360 degrees of our core and glutes - no props required! Playlist: https://open.spotify.com/playlist/2X4nM6ywzojRs49aSj0qhK?si=_OlJfTUtSO-CfgD3GXg_CQ
Ready to get a six pack? Fire up your core and join Kim in this quick but effective, 17 minute power vinyasa today! Move through dynamic poses to engage your core - try this with a longer sequence or by itself if you're short on time!
Join Danielle in this 28 minute core and booty focused barre flow with optional 1-3 pound weights! Playlist: https://open.spotify.com/playlist/0OZP7NOxFdeAUIfTFLzlGT?si=TWg7w9c5TEiK-9U2ornwLA
Join Liz Biscevic for an all levels flow that’ll have you sweating!
This 30-minute yoga blast targets the booty and core with fast-paced sun salutations, fiery holds, and low-impact strength training.
Prenatal friendly, all-levels welcome! Give it a try. Playlist: https://open.spotify.com/pla...