Lower Body + Cardio Bodyweight Sculpt with Allison Waldbeser
Core & Glutes • 26m
Let’s get sweaty and strong with Allison during this 30 min lower body + cardio bodyweight sculpt! Your hamstrings, quads, and glutes will definitely feel the heat, so make sure to cool down at the end with a juicy half pigeon.
Save the playlist for class and follow along:
https://open.spotify.com/playlist/3SdZHHalF0qJp43b0CVEeG
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Join Allison on the mat to cultivate positive energy from within. In this 30 minute vinyasa flow, you’ll stretch and strengthen the obliques with side bends, oblique crunches, and twists.
Save the playlist for class and follow along:
https://open.spotify.com/playlist/5OUCYIGhE1aGVDlnVhYqz9 -
Day 8 Back & Legs: Sweating for the W...
Welcome back and happy Week 2 of Sweating For The Wedding! Ready for supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs!
Weights need: Medium and heavy
Save the playlist for class:
https://open.spotify.com/playlist/3...
