Lower Body Strength and Mobility Flow with Kim Koa (Instagram Live)
Core & Glutes
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26m
Join Kim in this lower body focused mobility flow to strengthen & lengthen!
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Side Body Flow: Vinyasa with Allison ...
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Save the playlist for class and follow along:
https://open.spotify.com/playlist/5OUCYIGhE1aGVDlnVhYqz9 -
Day 8 Back & Legs: Sweating for the W...
Welcome back and happy Week 2 of Sweating For The Wedding! Ready for supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs!
Weights need: Medium and heavy
Save the playlist for class:
https://open.spotify.com/playlist/3... -
Day 4 Sculpt: Sweating for the Weddin...
Double dip day! Choose to take both a 15min sculpt and vinyasa, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.
Weights needed: Light set
Save the playlist for class:
https://open.spotify.com/playlist/0s0mLKsozjgzcIPDYEvHxx
