Don’t let a wrist or upper body injury keep you from your yoga practice: Whether you’ve had a long day at the office or spent your day running around, this 20-minute, hands-and-wrist-free flow is for you.
Don’t let a wrist or upper body injury keep you from your yoga practice: Work your legs, core, and breath in this energizing, wrist-free workout.
Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.
In this class, you’ll flow breath to movement through postures designed to build greater strength and flexibility in your hips and hamstrings. The class comes to a head with the peak pose, middle splits. Appropriate for all levels, this class is tailored for those looking to increase flexibility ...
