Energize: Wrist Free Flow with Brad Terrell
Brad Terrell
•
20m
Don’t let a wrist or upper body injury keep you from your yoga practice: Work your legs, core, and breath in this energizing, wrist-free workout.
Up Next in Brad Terrell
-
Backbend Drills for Beginners with Br...
Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.
-
Middle Splits: Vinyasa Flow with Brad...
In this class, you’ll flow breath to movement through postures designed to build greater strength and flexibility in your hips and hamstrings. The class comes to a head with the peak pose, middle splits. Appropriate for all levels, this class is tailored for those looking to increase flexibility ...
-
Beginner Inversions with Brad Terrell
Ready to go upside down? Join Brad Terrell for a 15-minute class dedicated to your inversion practice. This full body workout includes drills geared towards strength and flexibility needed to get into headstands, forearm stands, and handstands.
