Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.

Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.

Deep, meditative, and relaxing, this 25-minute yin class targets high-tension areas like your upper back and shoulders—perfect for unwinding after a long day and relieving stress.

Do you have trouble falling or staying asleep? Or is it hard for you to "turn your brain off" at night? This 7-minute yoga sequence is for you. You'll flow from the comfort of your bed, and as you move you'll find your body and mind release and relax. You'll be off to dreamland in no time.

This yoga flow lets you fall asleep quickly, sleep soundly, and wake up feeling good in your body. It’s the bedtime ritual you’ve been searching for.

Give your neck some love with a 8 minute yoga class that’s all about relieving tension and stress in your neck and shoulders. Whether you just woke up and want to start the day right, or it’s been a long day sitting at a desk, this is the class you didn’t know you need.

Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.

Whether you’re working on deepening your backbends, prepping for pincha, or trying to find more space and flexibility in your upper back and shoulders, this 20 minute mobility class is for you.

Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends

Bring a little joy into your day with this moderate heart and hip opening flow with Vance Vlasek. Be prepared to giggle and think about Love!

Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA

Live on 9/13/20

Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 15-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.

Experience the power of focus in the fourth class of our mantra series with Vance! Tap into your third eye center to expand your intellect, imagination, and intuition with pranayama and slow vinyasa flow.

A shorter flow to help you kick off your week the right way. The perfect way to quickly center yourself and start your Monday.

Yo Yo Yogis! Come join Peter Walters for this celebratory Bhakti Flow Vinyasa Practice! What is Bhakti you might ask? Well, come find out! All open- minded beings are invited and welcomed. This is an accessible, but spicy all-levels vinyasa class.

A slow, gentle yoga class with deep stretches just for stress relief post-work. Great for deep stress relief and slowing down your mind. Playlist: https://open.spotify.com/playlist/1AsUctW8PCUn7jAXvheGqw?si=GdDYfwZnT4esgDs3DS0ogg

Get ready to flow & restore in this grounding and resetting bhakti flow with Peter Walters. Grab option two bolsters, a towel, and blocks for this class! The first half of the class is an all-levels slow flow connecting breath with movement, allowing the body and muscles to warm up and your mind ...

Work on some beginner arm balances like L-sit and Crane with Brad! Arm balances aren't just about arm strength - core and leg strength are important components as well!

This 20-minute gentle morning flow offered by Liz Biscevic is a grounding and focusing practice that moves through slow vinyasa sequences, balancing postures, and gentle backbends to start your day!

Join Kaylie in this Chill Vinyasa - perfect for those days that you want to move without breaking a sweat, layer with a workout, for warmup, or just a reset/stress-relief flow, for the morning/evening/whenever you need it!

Full body mobility & stretch with savasana.

Playlist: https://open.spoti...