Beginners
Intimidated by yoga? Look no further. Try out beginner-friendly classes and series to start or nurture your yoga practice!
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Forward Folds for Beginners with Melini Jesudason
Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.
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Backbend Drills for Beginners with Brad Terrell
Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.
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Shoulder & Upper Back: Deep Yin with Deandre Sinette
Deep, meditative, and relaxing, this 25-minute yin class targets high-tension areas like your upper back and shoulders—perfect for unwinding after a long day and relieving stress.
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Bedtime Yoga for Insomnia with Mary Ochsner
Do you have trouble falling or staying asleep? Or is it hard for you to "turn your brain off" at night? This 7-minute yoga sequence is for you. You'll flow from the comfort of your bed, and as you move you'll find your body and mind release and relax. You'll be off to dreamland in no time.
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Yoga for Sleep with Mary Ochsner
This yoga flow lets you fall asleep quickly, sleep soundly, and wake up feeling good in your body. It’s the bedtime ritual you’ve been searching for.
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Neck Relief with Melini Jesudason
Give your neck some love with a 8 minute yoga class that’s all about relieving tension and stress in your neck and shoulders. Whether you just woke up and want to start the day right, or it’s been a long day sitting at a desk, this is the class you didn’t know you need.
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Wake Up and Move Flow with Mary Ochsner
Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.
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Healthy Shoulders in 11 Moves with Martina Rando
Whether you’re working on deepening your backbends, prepping for pincha, or trying to find more space and flexibility in your upper back and shoulders, this 20 minute mobility class is for you.
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Core and Heart: Happiness Flow with Mary Ochsner
Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends
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Loving Flow with Vance Vlasek (Instagram Live)
Bring a little joy into your day with this moderate heart and hip opening flow with Vance Vlasek. Be prepared to giggle and think about Love!
Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA
Live on 9/13/20
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15 Minute Mood Booster with Mary Ochsner
Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 15-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.
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I Am Focused: Mantra Vinyasa Series with Vance Vlasek
Experience the power of focus in the fourth class of our mantra series with Vance! Tap into your third eye center to expand your intellect, imagination, and intuition with pranayama and slow vinyasa flow.
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Start Your Week with Andrea Jensen (LIVE)
A shorter flow to help you kick off your week the right way. The perfect way to quickly center yourself and start your Monday.
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Bhakti Flow Celebration with Peter Walters (Instagram Live)
Yo Yo Yogis! Come join Peter Walters for this celebratory Bhakti Flow Vinyasa Practice! What is Bhakti you might ask? Well, come find out! All open- minded beings are invited and welcomed. This is an accessible, but spicy all-levels vinyasa class.
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Slow Your Roll with Andrea Jensen (LIVE)
A slow, gentle yoga class with deep stretches just for stress relief post-work. Great for deep stress relief and slowing down your mind. Playlist: https://open.spotify.com/playlist/1AsUctW8PCUn7jAXvheGqw?si=GdDYfwZnT4esgDs3DS0ogg
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Flow & Restore with Peter Walters (LIVE)
Get ready to flow & restore in this grounding and resetting bhakti flow with Peter Walters. Grab option two bolsters, a towel, and blocks for this class! The first half of the class is an all-levels slow flow connecting breath with movement, allowing the body and muscles to warm up and your mind ...
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Arm Balancing for Beginners with Brad Terrell
Work on some beginner arm balances like L-sit and Crane with Brad! Arm balances aren't just about arm strength - core and leg strength are important components as well!
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Morning Slow Flow with Liz Biscevic
This 20-minute gentle morning flow offered by Liz Biscevic is a grounding and focusing practice that moves through slow vinyasa sequences, balancing postures, and gentle backbends to start your day!
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Chill Vinyasa: Glow Flow with Kaylie Daniels
Join Kaylie in this Chill Vinyasa - perfect for those days that you want to move without breaking a sweat, layer with a workout, for warmup, or just a reset/stress-relief flow, for the morning/evening/whenever you need it!
Full body mobility & stretch with savasana.
Playlist: https://open.spoti...