Flow & Restore with Peter Walters (LIVE)
Beginners
•
1h 10m
Get ready to flow & restore in this grounding and resetting bhakti flow with Peter Walters. Grab option two bolsters, a towel, and blocks for this class! The first half of the class is an all-levels slow flow connecting breath with movement, allowing the body and muscles to warm up and your mind to be present. The remaining 30 minutes of class will move to the ground and shift to a yin style class, restoring the body and nervous system.
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Full body mobility & stretch with savasana.
Playlist: https://open.s...
