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Healthy Shoulders in 11 Moves with Martina Rando

Whether you’re working on deepening your backbends, prepping for pincha, or trying to find more space and flexibility in your upper back and should...

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Wake Up and Move Flow with Mary Ochsner

Beginners • 13m
4 comments

Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.

Tags
flow, quickworkout, fast, vinyasa, core, heart, Mary Oschner

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    Bring a little joy into your day with this moderate heart and hip opening flow with Vance Vlasek. Be prepared to giggle and think about Love!

    Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA

    Live on 9/13/20

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