Live stream preview
Hips and Abs Recovery Flow: Vinyasa with Hiro Landazuri
Athletes • 40m
For days when you need a slower paced flow to recover. Join Hiro in this 40 minute active recovery vinyasa class to reset your physical and emotional body, focusing on your hips and abs!
Tags
Up Next in Athletes
-
Full Body Mobility Flow with Kim Coll...
Work on your mobility with this full body flow with Kim! We'll touch on all of the joints, spine, hips to kick off our 5-Day Mobility Challenge! Flow starts at 3:48
Playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve
-
Hamstring, Quad, and Ankle Mobility F...
Work on your lower body mobility with Kim in this short flow!
-
IT Band Release: Mobility Flow with K...
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
