Live stream preview
IT Band Release: Mobility Flow with Kim Colletti
Athletes • 32m
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
Tags
Up Next in Athletes
-
Shoulder Mobility Flow with Kim Colletti
Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.
-
Yoga Recovery for Athletes with Roxan...
The class your body’s been waiting for: Flow through a 60-minute sequence full of juicy stretches meant to lengthen muscles and aid in recovery with crossfitter-yogini Roxanne Gan.
-
Hamstrings and Hip Flexors: Gentle St...
Feeling tight? De’Andre as he leads you through 20 minutes of gentle stretches for your hips and hamstrings, so whether you’ve been sitting in a chair all day or feeling sore from a previous workout, your body will thank you.
