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Work on your lower body mobility with Kim in this short flow!
Work on your mobility with this full body flow with Kim! We'll touch on all of the joints, spine, hips to kick off our 5-Day Mobility Challenge! Flow starts at 3:48
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.