Live stream preview
Full Body Mobility Flow with Kim Colletti (Instagram Live)
Athletes • 33m
Work on your mobility with this full body flow with Kim! We'll touch on all of the joints, spine, hips to kick off our 5-Day Mobility Challenge! Flow starts at 3:48
Playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve
Tags
Up Next in Athletes
-
Hamstring, Quad, and Ankle Mobility F...
Work on your lower body mobility with Kim in this short flow!
-
IT Band Release: Mobility Flow with K...
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
-
Shoulder Mobility Flow with Kim Colletti
Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.
