Wrist Mobility for Yoga, Arm Balances, Handstands with Liz Lowenstein
Arm Balances & Inversions
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3m 57s
Try out these wrist exercises if your wrists hurt or if you want to strengthen your wrists for your yoga practice! I do a quick version of these mobility drills before I'm on my hands to prevent injury and to warm up my wrists daily.
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