Live stream preview
15 Min Wrist Strength and Mobility with Kim Koa
Arm Balances & Inversions
•
14m
Incorporate this short wrist strength and mobility class with Kim before your practice to protect and strengthen your wrists before arm balances/inversions or your general yoga practice!
Tags
Up Next in Arm Balances & Inversions
-
Inversion Vinyasa Flow with Allison W...
Start your day with an invigorating inversion vinyasa flow with Allison! All levels
-
Crow to Chaturanga: Nature Vinyasa Se...
Now that you've practiced crow pose, it's time to add a chaturanga jump back! As challenging as it may seem, we'll make sure our chaturanga basics are strong in order to have the confidence to jump back from crow. Grab your mat and join Allison outside!
-
Power To Fly - Crow: Nature Vinyasa S...
Build upper body strength and learn to fly into crow pose (Bakasana) with Allison! This is a 2 part class where we will build the foundations of crow and incorporate more layers throughout our practice.
