Up Next in Arm Balances & Inversions

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  32:56

  Crow to Chaturanga: Nature Vinyasa Se...

  Crow to Chaturanga: Nature Vinyasa Se...

  Now that you've practiced crow pose, it's time to add a chaturanga jump back! As challenging as it may seem, we'll make sure our chaturanga basics are strong in order to have the confidence to jump back from crow. Grab your mat and join Allison outside!

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  27:55

  Power To Fly - Crow: Nature Vinyasa S...

  Power To Fly - Crow: Nature Vinyasa S...

  Build upper body strength and learn to fly into crow pose (Bakasana) with Allison! This is a 2 part class where we will build the foundations of crow and incorporate more layers throughout our practice.

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  12:55

  10 Minute Wrist Mobility Flow with Ki...

  10 Minute Wrist Mobility Flow with Ki...

  Work on your wrist mobility for your yoga practice (especially warming up for hand-balancing and inversions!) with Kim in this short 10-minute wrist mobility flow!