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Power To Fly - Crow: Nature Vinyasa Series with Allison Waldbeser

Arm Balances & Inversions • 27m

Up Next in Arm Balances & Inversions

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    Work on your wrist mobility for your yoga practice (especially warming up for hand-balancing and inversions!) with Kim in this short 10-minute wrist mobility flow!

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    Challenge yourself with an option for a funky inversion and get strong with the balancing postures! This class is very strength oriented but you will have plenty of time to open up your obliques, shoulders, hips and hamstrings!

  • Low Back and Low Body: Power Vinyasa ...

    With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!