Join Andrew in this present moment meditation to center, ground, and reset! Gain mindful awareness and incorporate it throughout your day.

Learn lotus (padmasana) pose with Andrew in this tutorial!

Find alignment in your body with Andrew Sealy in this Headstand 101 class!

This quick feel good flow with Andrew will get your body moving and feeling good! Try this for a warm up or cool down to your day.

Open your hips and create length in your hamstrings in this juicy 60 minute vinyasa flow with Andrew to create more happiness in your life!

This moving prayer class is all about bringing intention to your practice, cultivating that intention throughout your practice, and truly allowing that intention to become a prayer. Join Andrew for a 45 minute strong flow with optional arm balances/inversions!

Warm up your wrists and hands for any class you'll be doing! Try out these exercises with Andrew before a wrist-heavy vinyasa or arm balance practice or do it by itself to strengthen your wrists.

Join Andrew in this 15 minute warm up before you start the day! Get your day started, body flowing, mind attuned, and spine lengthened.

Join Andrew in this 30 min core activation class to re-center and align! We're all about getting your core aligned so you can truly move from the center of your being. For this class, we'll get your core engaged so you can move forth into the world with conviction, sense of confidence and knowing...

In this 30-minute class, inversion master Andrew Sealy flows you through the basic principles of handstands, from warming up your wrists to finding your deep core.

Class 3/5: This 30 minute yoga flow stabilizes and strengthens your core to prep your body for arm balances, handstands, and advanced transitions.

Class 4/5: For intermediate to advanced yogis, this 30 minute power flow offers plenty of opportunities to get upside down. From side crows to koundinyasana to handstands this workout will leave you sweating.

Class 2/5: Root down into the mat (or whatever you’re flowing on!) and learn proper spinal alignment to prep your body for handstands and advanced inversions. Find stronger roots to rise higher.

Class 5/5: Ready to learn to float? Andrew Sealy shares his tips and tricks for flowing from pose to pose between arm balances, handstands, and other fun transitions. You should be comfortable practicing Andrew’s ABCs of handstands classes before moving on to this.

This 45 min feel good class is sequenced specifically to give you the fundamental steps to finding balance and stability on your hands. We will build strength and find length as we work our arms and open our hearts. Join Andrew Sealy in this fun balancing flow accessible to All Levels.

Live Cla...

Led by Andrew Sealy, this feel good flow is all about finding joy through the heart. Using a simple, easy-to-follow sequence coupled with lively music, you'll move through heart openers, spine lengtheners, and feel good poses designed to boost your mood and ignite a sense of happiness and vibranc...

Led by Andrew Sealy, this feel good flow is all about finding joy through the heart. Using a simple, easy-to-follow sequence coupled with lively music, you'll move through heart openers, spine lengtheners, and feel good poses designed to boost your mood and ignite a sense of happiness and vibranc...

Class 1/5: In this 30-minute class, inversion master Andrew Sealy flows you through the basic principles of handstands, from warming up your wrists to finding your deep core.

Connect with your roots. Welcome to the first class of our chakra balancing vinyasa series with Andrew Sealy! In this class, we’ll explore the Root Chakra, Muladhara, which is located at the base of your spine. The root chakra is the seat of nourishment and root of existence, so we begin to balan...

Your daily vitality. Welcome to the second class of our chakra enlightening vinyasa series with Andrew Sealy! In this class we’ll explore the Sacral Chakra, Swadhisthana, which is located at the lower abdomen, right below the navel. The sacral chakra is the seat of the element of water, taste, vi...

Discover your strength. Welcome to the third class of our chakra illuminating vinyasa series with Andrew Sealy! In this class we’ll explore the Solar Plexus Chakra, Manipura, which is located in the upper abdomen in the stomach area. The solar plexus chakra is rooted in your core, sense of power,...

Open your heart. Welcome to the fourth class of our chakra balancing vinyasa series with Andrew Sealy! In this class we’ll explore the Heart Chakra, Anahata, which is located in the center of your chest, the middle of all of the seven chakras. The heart chakra is associated with love, compassion,...

Tap into your intuition. Welcome to the sixth class of our chakra enlivening vinyasa series with Andrew Sealy! In this class, we’ll explore the Third Eye Chakra, Ajna, which is located in between the eyebrows. The third eye chakra is associated with your intuition and vibrance, which is tapped in...

Speak your truth. Welcome to the fifth class of our chakra invigorating vinyasa series with Andrew Sealy! In this class, we’ll explore the Throat Chakra, Vishuddha, which is located at the base of the throat. The throat chakra is associated with the intellect, sound, articulating what we want to ...