Handstand Master Class: ABC's of Inversions with Andrew Sealy
Andrew Sealy • 32m
Class 4/5: For intermediate to advanced yogis, this 30 minute power flow offers plenty of opportunities to get upside down. From side crows to koundinyasana to handstands this workout will leave you sweating.
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Class 2/5: Root down into the mat (or whatever you’re flowing on!) and learn proper spinal alignment to prep your body for handstands and advanced inversions. Find stronger roots to rise higher.
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This 45 min feel good class is sequenced specifically to give you the fundamental steps to finding balance and stability on your hands. We will build strength and find length as we work our arms and open our hearts. Join Andrew Sealy in this fun balancing flow accessible to All Levels.