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Throat Chakra: Chakra Vinyasa Series with Andrew Sealy
Andrew Sealy • 37m
Speak your truth. Welcome to the fifth class of our chakra invigorating vinyasa series with Andrew Sealy! In this class, we’ll explore the Throat Chakra, Vishuddha, which is located at the base of the throat. The throat chakra is associated with the intellect, sound, articulating what we want to bring forth into our lives - it’s tapped into with sound vibrations in yoga classes (Om), throat/chest openers, core work, arm balances and inversions, working up towards chinstand. Get ready to open your throat chakra and express what you want to manifest into your life!