Juicy Hips and Go: Busy, Active Lifestyle Vinyasa Series with Andrea Bogart
Andrea Bogart
•
43m
This is a yummy practice incorporating hip opening postures with some challenging balance sequencing. Ground into some longer holds, smooth transitions and your dharna; that sense of concentration. Soak up 45 min of mindful movement to support your busy lifestyle.
Spotify: https://open.spotify.com/playlist/0tk70o9tcHsTHtBtlJ4aCV?si=fe701cf12a894812
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