Live stream preview
Forward Folds for Beginners with Melini Jesudason
7-Day Mobility Challenge • 16m
Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.
Tags
Up Next in 7-Day Mobility Challenge
-
Hips & Hamstrings: Mobility Flow and ...
Work on your flexibility and strength in this mobility flow and stretch with Kim Colletti, focusing on your hips & hamstrings!
Playlist: https://open.spotify.com/playlist/2QiuppAY62nPHuHGaxQ5vE?si=N05QI8BzSZqonoHrHV9QJA
-
Full Body: Intro to Body Smart Yoga w...
Class 5/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 60 minute class helps you cultivate a deeper sense of strength and flow in your whole body by challenging your mobility...
1 Comment