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Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.
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Up Next in 7-Day Mobility Challenge
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Playlist: https://open.spotify.com/playlist/2QiuppAY62nPHuHGaxQ5vE?si=N05QI8BzSZqonoHrHV9QJA
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Class 5/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 60 minute class helps you cultivate a deeper sense of strength and flow in your whole body by challenging your mobility...
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