Yoga for Sleep with Mary Ochsner
7 Day Calm and Reset Challenge • 18m
This yoga flow lets you fall asleep quickly, sleep soundly, and wake up feeling good in your body. It’s the bedtime ritual you’ve been searching for.
Up Next in 7 Day Calm and Reset Challenge
-
Ground Down: Bhakti Vinyasa with Chri...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
-
Nervous System Reset: Ecstatic Breath...
Reset your nervous system from fight + flight to relaxation throughout your entire body in this breathwork class.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system...
-
Unwind & Release: Glow Flow with Kayl...
Unwind and release in this 20 minute class with Kaylie where you'll go through gentle stretches to awaken your body, relax after a long day, or just get some juicy stretches in! Playlist: https://open.spotify.com/playlist/0j8PZcUjKikurZfSmVXQXK?si=u7mnsyLkSmCmv0BFK4w_RQ
4 Comments