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Move, sweat, and breath with a 30 minute vinyasa flow led by HTPY Instructor Liz Biscevic!
Spotify playlist: https://open.spotify.com/playlist/1UCbjRf4ou69uS0LS6oD6J?si=DSfpNESuS1enpTJ66gHySQ
Instagram Live 9/20/20
Experience the power of focus in the fourth class of our mantra series with Vance! Tap into your third eye center to expand your intellect, imagination, and intuition with pranayama and slow vinyasa flow.
In this strength building sequence you’ll flow through power postures, core exercises, and one-legged balances, all linked with breath. It’s a full-body workout that’ll melt stress away.
Flow and sweat in this first class of our mantra series with Vance Vlasek - I am Brave. Be prepared to open your heart and hips with optional arm balances in this Love centered class!