Flow and sweat in this first class of our mantra series with Vance Vlasek - I am Brave. Be prepared to open your heart and hips with optional arm balances in this Love centered class!
Up Next in Classes 30 - 45 Minutes
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Beginner Slow Flow with Peter Walters...
Welcome to our beginner friendly slow flow! This class isn’t exactly restorative, but it’s super chill and accessible to most, mostly-able bodied people. I created this for my 70 year-old parents, and yet some older folks are super-athletes, and some young folks are less mobile. This is a great p...
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Feel Good: Glow Flow with Kaylie Daniels
In this 40 minute vinyasa class with Kaylie Daniels, you'll flow effortlessly from pose to pose, linking breath to movement with a couple of fun arm balances + transitions! Playlist: https://open.spotify.com/playlist/1SJmY4hMsMtxFUXmbSqibJ?si=s3xtVZiuQ1KGOMdr_gK77A
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Find Alignment and Balance in Your In...
Class 2/5: Root down into the mat (or whatever you’re flowing on!) and learn proper spinal alignment to prep your body for handstands and advanced inversions. Find stronger roots to rise higher.
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