Heart Chakra: Chakra Vinyasa Series with Andrew Sealy
Classes 30 - 45 Minutes • 33m
Open your heart. Welcome to the fourth class of our chakra balancing vinyasa series with Andrew Sealy! In this class we’ll explore the Heart Chakra, Anahata, which is located in the center of your chest, the middle of all of the seven chakras. The heart chakra is associated with love, compassion, and joy, which is tapped into with shoulder openers and heart openers (backbends). Get ready to shine your fourth chakra, open your heart, and bring in more love in your life!
Up Next in Classes 30 - 45 Minutes
-
Third Eye Chakra: Chakra Vinyasa Seri...
Tap into your intuition. Welcome to the sixth class of our chakra enlivening vinyasa series with Andrew Sealy! In this class, we’ll explore the Third Eye Chakra, Ajna, which is located in between the eyebrows. The third eye chakra is associated with your intuition and vibrance, which is tapped in...
-
Throat Chakra: Chakra Vinyasa Series ...
Speak your truth. Welcome to the fifth class of our chakra invigorating vinyasa series with Andrew Sealy! In this class, we’ll explore the Throat Chakra, Vishuddha, which is located at the base of the throat. The throat chakra is associated with the intellect, sound, articulating what we want to ...
-
Core and Legs: Glow Barre with Kaylie...
Join Kaylie in this 30 minute barre class focusing on core and legs! Barre is a hybrid of ballet, yoga, pilates focused on low-impact and high-intensity movements that tone muscles, improve strength, agility, and flexibility for every body. Playlist: https://open.spotify.com/playlist/2wSZXlPivPf2...
1 Comment