Middle Splits: Vinyasa Flow with Brad Terrell
Classes 30 - 45 Minutes • 43m
In this class, you’ll flow breath to movement through postures designed to build greater strength and flexibility in your hips and hamstrings. The class comes to a head with the peak pose, middle splits. Appropriate for all levels, this class is tailored for those looking to increase flexibility in their lower body.
Up Next in Classes 30 - 45 Minutes
-
True Meditation: Effortless Meditatio...
What is Meditation, truly? Discover your connection to meditation in this class.
Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recogniz...
-
Radical Transformation: Ecstatic Brea...
Release the coverings and explore what is truly possible in this breathwork class.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional en...
-
Shoulders and Wrists: Intro to Body S...
Class 4/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 30 minute class helps you cultivate a deeper sense of strength and flow in your shoulders and wrists by challenging you...
