Energy Release: Ecstatic Breathwork Series with Scott Schwenk
Classes 30 - 45 Minutes
•
42m
Release old hidden tension and let go of stuck patterns in your body as you embark in this breathwork class with wonder and curiosity.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional energy, expands insight/intuition, and opens the heart—a regular reset for your life. Today's playlist (have qued before class): https://open.spotify.com/playlist/5pUEjRkaCMdMoTtpKgUdPm?si=ziw11QDUR0CD5vRPlbBMXg
Up Next in Classes 30 - 45 Minutes
-
Booty Blast: YogaSculpt with Missy Fr...
Spotify playlist: https://open.spotify.com/playlist/0hPiwb1Ho9pJhPjT76EOM6?si=awG6A5dOT1CAbN7_c5LPUQ
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle....
-
Middle Splits: Vinyasa Flow with Brad...
In this class, you’ll flow breath to movement through postures designed to build greater strength and flexibility in your hips and hamstrings. The class comes to a head with the peak pose, middle splits. Appropriate for all levels, this class is tailored for those looking to increase flexibility ...
-
True Meditation: Effortless Meditatio...
What is Meditation, truly? Discover your connection to meditation in this class.
Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recogniz...
