GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Arms + Abs: YogaSculpt with Missy Fresques

Classes 30 - 45 Minutes • 44m

Up Next in Classes 30 - 45 Minutes

  • Hips & Hamstrings: Mobility Flow and ...

    Work on your flexibility and strength in this mobility flow and stretch with Kim Colletti, focusing on your hips & hamstrings!

    Playlist: https://open.spotify.com/playlist/2QiuppAY62nPHuHGaxQ5vE?si=N05QI8BzSZqonoHrHV9QJA

  • Root Chakra: Chakra Vinyasa Series wi...

    Connect with your roots. Welcome to the first class of our chakra balancing vinyasa series with Andrew Sealy! In this class, we’ll explore the Root Chakra, Muladhara, which is located at the base of your spine. The root chakra is the seat of nourishment and root of existence, so we begin to balan...

  • Radical Transformation: Ecstatic Brea...

    Release the coverings and explore what is truly possible in this breathwork class.

    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional en...