Core and Booty: Body Weight Sculpt with Missy Fresques (Instagram Live)
Classes 30 - 45 Minutes • 34m
Get ready to sweat! In this 30 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pumping and boost your metabolism.
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