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Grateful for the Journey: 14 Days of Yoga for Beginners with Mary Ochsner

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Full Body Tone: YogaSculpt with Missy Fresques (LIVE)

Classes 45 - 60 Minutes • 51m

Up Next in Classes 45 - 60 Minutes

  • Grateful for the Journey: 14 Days of ...

    Flow breath to movement through all the postures you’ve learned throughout the series, focusing on breathwork, alignment, and gratitude. Now that you have the foundation, this is just the beginning!

  • Inner Thighs and Hip Flexors: 14 Days...

    Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.

  • Beginner Slow Flow: 14 Days of Yoga f...

    This class focuses on resting space in your upper body, hips, and quads. You’ll move through a meditative flow and eventually work your way into Dancer’s Pose. Lots of modifications and variations are offered throughout the way.