Full Body Tone: YogaSculpt with Missy Fresques
Classes 45 - 60 Minutes
•
51m
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weights are optional! No weights? Here are a few alternatives you can find around the house: canned food, water bottles, books or even wine bottles : ) Make sure you que up the spotify playlist before class: https://open.spotify.com/playlist/5jpacWfIT4wW4TW1iS1LcI?si=JRUxIwkDRKWWY7G6GrrRCg
Live Class 08/15/2020 12:00pm EST
Up Next in Classes 45 - 60 Minutes
-
Grateful for the Journey: 14 Days of ...
Flow breath to movement through all the postures you’ve learned throughout the series, focusing on breathwork, alignment, and gratitude. Now that you have the foundation, this is just the beginning!
-
Inner Thighs and Hip Flexors: 14 Days...
Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.
-
Beginner Slow Flow: 14 Days of Yoga f...
This class focuses on resting space in your upper body, hips, and quads. You’ll move through a meditative flow and eventually work your way into Dancer’s Pose. Lots of modifications and variations are offered throughout the way.
