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Grateful for the Journey: 14 Days of Yoga for Beginners with Mary Ochsner
Classes 45 - 60 Minutes • 51m
Flow breath to movement through all the postures you’ve learned throughout the series, focusing on breathwork, alignment, and gratitude. Now that you have the foundation, this is just the beginning!
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Up Next in Classes 45 - 60 Minutes
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Break down each pose in the classic sun salute B and then flow through the sequence breath to movement, ending with a lengthening cool down.
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