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Grateful for the Journey: 14 Days of Yoga for Beginners with Mary Ochsner

Classes 45 - 60 Minutes • 51m

Up Next in Classes 45 - 60 Minutes

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    Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.

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    This class focuses on resting space in your upper body, hips, and quads. You’ll move through a meditative flow and eventually work your way into Dancer’s Pose. Lots of modifications and variations are offered throughout the way.

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    Break down each pose in the classic sun salute B and then flow through the sequence breath to movement, ending with a lengthening cool down.

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