Day 17: Vinyasa: Strong Flow with Hiro Landazuri
Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 50 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while challenging opposing muscle groups. You'll sweat, you'll move, you'll breathe, and you'll feel amazing.
Up Next in Classes 45 - 60 Minutes
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Strength Building Vinyasa Flow with H...
Day 20: Vinyasa: Strength Building Flow with Hiro Landazuri
Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 60 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while chall...
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Upper Body Recovery Flow with Hiro La...
Day 13: Vinyasa: Strength Building Flow with Hiro Landazuri
Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 45 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while chall...
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Full Body Tone: YogaSculpt with Missy...
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...
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