Meditation 101: Effortless Meditation Series with Scott Schwenk (LIVE)
Classes 45 - 60 Minutes • 58m
What is meditation? Why meditate? Transform your nervous system with Scott Schwenk in this effortless meditation series.
Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recognizing and becoming stable in more expanded consciousness, but also leading us to living ever-more awake, loving, creative and skillful in lives which uplift the worlds we inhabit.
Up Next in Classes 45 - 60 Minutes
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Enter Your Flow State: Ecstatic Breat...
Tap into your flow state through breathwork, exploring the full capacity of yourself.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional...
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Awakening: Effortless Meditation Seri...
What a moment of awakening for the world. Breathe, soften, and let go in this class to uplift your mood, awareness, and potential.
Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an ene...
