Enter Your Flow State: Ecstatic Breathwork Series with Scott Schwenk (LIVE)
Classes 45 - 60 Minutes • 44m
Tap into your flow state through breathwork, exploring the full capacity of yourself.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional energy, expands insight/intuition, and opens the heart—a regular reset for your life. Today's playlist (have qued before class): https://open.spotify.com/playlist/32ljh8jOaR8vjmDHr94Rie?si=GYwR_kC9S_aKKB0Ujf0smg
To prepare, select where you will lay down for the breathwork. You can lay on a yoga mat, or add a layer or two of blanket if you prefer more cushion. Do your best to practice the breathwork without a pillow under your head, unless you have a forward head posture, and need a small amount of support under your head. Have a blanket open and ready to pull over you in case you get chilly, as you can go through temperature changes throughout the practice. Additionally, you may like a bolster or pillow under your knees to help relax the lower back.
If you are pregnant, have a history of heart issues, neurological events, or seizure disorder, please consult your primary care providers before beginning a breathwork practice.
05/27/2020 3:00PM EST
Up Next in Classes 45 - 60 Minutes
Awakening: Effortless Meditation Seri...
What a moment of awakening for the world. Breathe, soften, and let go in this class to uplift your mood, awareness, and potential.
Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an ene...
Defined Arms: YogaSculpt with Missy F...
Spotify playlist: https://open.spotify.com/playlist/6NlhtivZjlH1UgZzVhZqAU?si=ZQTcMqwPTd2p3PcrK9qKag
Get ready to sweat and work your arms! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help...
Energy Release: Ecstatic Breathwork S...
Release old hidden tension and let go of stuck patterns in your body as you embark in this breathwork class with wonder and curiosity.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the bra...