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Happy Hips & Pelvic Floor: Prenatal Yoga Series with Andrea Bogart

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Intermediate Vinyasa: Glow Flow with Kaylie Daniels

Classes 45 - 60 Minutes • 52m

Up Next in Classes 45 - 60 Minutes

  • Happy Hips & Pelvic Floor: Prenatal Y...

    Class 4: Creating a happy relationship with our pelvic floor is even more essential through pregnancy and postnatal. Our awareness in our breathwork gives us the ability to strengthen, soften and stabilize our pelvic floor in many of our postures. Expect some yummy hip openers and supportive ways...

  • Feel It All Mama: Prenatal Yoga Serie...

    Class 5: You did it mama’s! Let this be the session that invigorates all the wisdom you’ve confidently cultivated and allow it naturally flow through you bringing you peace and joy. This well-rounded practice will have elements of each of the previous 4 sessions celebrating your commitment to a h...

  • In the Flow: Bhakti Vinyasa with Chri...

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

    [In partnership with East West Live]

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