Full Body: Glow Sculpt with Kaylie Daniels
Classes 45 - 60 Minutes • 59m
Join Kaylie for this 60 minute sculpt class to fire up your muscles and tone your body! Props: 2 sets of weights: 3 & 5 pounds (optional) Playlist: https://open.spotify.com/playlist/2d4ywEHDgCQENZavX5VQbU?si=cb5kLvKvTwCvCUX_HfqeYA
Up Next in Classes 45 - 60 Minutes
Total Body: YogaSculpt with Missy Fre...
Get ready to sweat! In this 45 minute Yoga Sculpt Class you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pumping and boost your m...
Twists: Glow Flow with Kaylie Daniels
Move through a slow-ish flow with Kaylie in this 52 minute vinyasa class to reconnect with your body and breath! No props needed. Playlist: https://open.spotify.com/playlist/3yCE9jSx6DTYq77rq4Jy8D
Love Yourself: Bhakti Vinyasa with Ch...
Explore hip openers and arm balances in this heart-centered Bhakti vinyasa with Christine Anderson. Take this time to yourself - you deserve it.
[In partnership with East West Live]