Join Andrea Bogart for a 45 min everyday flow! This practice inspires the simplicity of safe sequencing for a daily session, leaving you feeling motivated to do it a few times and perhaps start to feel it organically in your body that you could do it on your own. Thank you for being here! Playlist: https://open.spotify.com/playlist/1nJL3dLsIGo0oA7ugyWJeX?si=a7443d60eb0f4b7a
*Note*: Andrea is in her first trimester of pregnancy here and curating the practice to be completely safe for herself while still giving those more intense challenges for others.
No props are necessary, however there are places to use a block or strap that could support your practice if you need.
Up Next in Classes 45 - 60 Minutes
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Core and Back: Bhakti Flow with Peter...
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Joyful Yoga Flow with Andrea Bogart
Join Andrea Bogart for a 45-min well-rounded, JOYFUL yoga flow. Let's sync our mind, body, spirit with our inner playfulness and build strength while doing it. Note: Andrea is in her first trimester of pregnancy and modifying to make this safe for her and her growing baby. It’s not suitable for t...
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Shift Your Perspective: Bhakti Vinyas...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
[In partnership with East West Live]
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