Strong Vinyasa Flow with De'andre Sinette
Classes 15 - 30 Minutes • 33m
In this strength building sequence with De'Andre Sinette, you’ll flow through power postures, core exercises, and one-legged balances, all linked with breath. It’s a full-body workout that’ll melt stress away.
Up Next in Classes 15 - 30 Minutes
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Get Balanced: Wrist-Free Flow with Br...
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Full Body HIIT with Kate Alvarado
This 30 minute live HIIT class with Kate mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - get ready to sweat!
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