In this 30-minute class, inversion master Andrew Sealy flows you through the basic principles of handstands, from warming up your wrists to finding your deep core.
Up Next in Classes 15 - 30 Minutes
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Flow into Forearm Stand with Roxanne Gan
Yoga icon Roxanne Gan breaks down how to safely get into Forearm stand, the best ways to open your shoulders, and how to engage your core to balance and hold the posture.
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Healthy Shoulders in 11 Moves with Ma...
Whether you’re working on deepening your backbends, prepping for pincha, or trying to find more space and flexibility in your upper back and shoulders, this 20 minute mobility class is for you.
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Upper Body Mobility with Melini Jesud...
Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of movement centered around your upper body—from your mid-back to your neck and shoulders. Whether you’re trying to gain the mobility needed for backbends and inversions or simply trying to feel...
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