Core Crush: HIIT Yoga with Kate Alvarado
Classes 15 - 30 Minutes
•
28m
Day 12: HIIT Yoga: Core Crush with Kate Alvarado
Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned food, water bottles, books or even wine bottles.
Up Next in Classes 15 - 30 Minutes
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Toned Legs: HIIT Yoga with Kate Alvarado
Day 16: HIIT Yoga: Toned Legs with Kate Alvarado
Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are op...
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Biceps and Triceps: YogaSculpt with M...
Day 18: YogaSculpt: Biceps and Triceps with Missy Fresques
Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This cl...
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Dynamic Core: HIIT Yoga with Kate Alv...
Day 19: HIIT Yoga: Dynamic Core with Kate Alvarado
Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are ...
