Dynamic Core: HIIT Yoga with Kate Alvarado
Classes 15 - 30 Minutes
•
29m
Day 19: HIIT Yoga: Dynamic Core with Kate Alvarado
Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned food, water bottles, books or even wine bottles.
Up Next in Classes 15 - 30 Minutes
-
Core for Crow Pose with Roxanne Gan
Struggling to fly your feet in crow pose? This 20-minute session will teach you how to strengthen and activate your core muscles using both static and dynamic exercises.
-
Hip Opening 101: 14 Days of Yoga for ...
Breathe through some classic hip openers in a 20-minute feel good stretch that sets your body up for strengthening postures.
-
Backbend Basics: 14 Days of Yoga for ...
Open your heart with 30 minutes of beginner-friendly backbends. You’ll learn how to safely get in and out of backbending poses and practice cobra, sphinx, bow pose, and bridge pose.
