Wake Up Your Body Flow with Melini Jesudason
Classes 15 - 30 Minutes • 19m
This flow with Melini is designed to wake up your body! Whether it's in the morning, later in the afternoon, or in the evening - if you need a quick pick me up, this flow is for you!
Up Next in Classes 15 - 30 Minutes
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Body Weight Abs Flow with Missy Fresques
Join Missy Fresques in this 25 minute body weight abs flow, focusing on the strength of your core! Playlist: https://open.spotify.com/playlist/4EyIqliHd2SzN9cqSFBqno?si=IVFXOFB7R6KOsQBtYcaHBw
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Bodyweight Sculpt with Allison Waldbeser
Ready to sweat with Allison? This 30 min full body yoga sculpt class is the perfect moving meditation with an emphasis on strength. This class is bodyweight so you don’t need any weights! Playlist: https://open.spotify.com/playlist/4Mj4w6XmIjqd85MW27Lt60?si=wBQtHX7aRJKyZD840f_V9Q
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Quick Cardio: Glow Sculpt with Kaylie...
Join Kaylie for a 30 minute cardio sculpt class today to get your heart rate up and muscles burning! Grab two weights (a heavy and light set - but no weights are also an option!) Playlist: https://open.spotify.com/playlist/51BjknwHPZ1hqbAECgXs43?si=_1GU6PDOTu6rCxKZ62tbhQ
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