Quick Total Body Mobility Flow with Kim Koa (LIVE)
Classes 15 - 30 Minutes
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16m
Join Kim in this quick total body mobility flow to lubricate your joints, warm up for your yoga practice, or do as a stand-alone!
Up Next in Classes 15 - 30 Minutes
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10 Minute Wrists and Shoulders Mobili...
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Balancing: Nature Vinyasa Series with...
Sometimes life gets a little bumpy and we feel like we're only holding on by a thread. Balancing poses can feel the same way sometimes, but they're important to explore as they bring us new perspectives and teach us how to be in the present moment. Join Allison by the river as we flow on uneven t...
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Heart Openers: Nature Vinyasa Series ...
Juicy juicy backbends, heart openers, and spinal health! This 4th class is special because it was filmed at one of Allison's favorite beaches in Lake Tahoe. What part of the outdoors inspires you? Where do you feel the most grounded and connected? Allow this flow to shower you with love and compa...
