Live stream preview
Unwind and release in this 20 minute class with Kaylie where you'll go through gentle stretches to awaken your body, relax after a long day, or just get some juicy stretches in! Playlist: https://open.spotify.com/playlist/0j8PZcUjKikurZfSmVXQXK?si=u7mnsyLkSmCmv0BFK4w_RQ
Up Next in Classes 15 - 30 Minutes
-
Core and Heart: Happiness Flow with M...
Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends
-
Forward Folds for Beginners with Meli...
Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.
-
360 Core Burn with Martina Rando
Fire up your belly muscles with a 360 degree core workout designed to hit your core’s major muscle groups through creative, efficient, and energizing exercises.
2 Comments