Day 14 Meditation: Sweating for the Wedding Challenge with Allison Waldbeser
Classes Under 15 Minutes
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10m
It’s the final day! To celebrate, join Allison for a 10 minute meditation to reflect on all your hard work. Be proud of how far you’ve come and share your strength with the rest of the world, off of the mat!
Up Next in Classes Under 15 Minutes
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Day 11 Vinyasa: Sweating for the Wedd...
It’s the last double dip of the challenge! Join Allison for a 15 minute vinyasa and choose to pair it with a 15 minute bodyweight sculpt to build heat and elevate your endurance.
Save the playlist for class:
https://open.spotify.com/playlist/1mhAeR6OFtMa48fuFlm4hR -
Quick 7 Minute Relaxation with Max Lo...
This is a shortened version of Breath awareness & Yoga nidra for those who have less time, are doing this as a quick break during the day, or want to get to sleep faster. The practice starts at 1:30 if you want to jump right in!
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Day 4 Sculpt: Sweating for the Weddin...
Double dip day! Choose to take both a 15min sculpt and vinyasa, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.
Weights needed: Light set
Save the playlist for class:
https://open.spotify.com/playlist/0s0mLKsozjgzcIPDYEvHxx
