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Day 14 Meditation: Sweating for the Wedding Challenge with Allison Waldbeser

Classes Under 15 Minutes • 10m

Up Next in Classes Under 15 Minutes

  • Day 11 Vinyasa: Sweating for the Wedd...

    It’s the last double dip of the challenge! Join Allison for a 15 minute vinyasa and choose to pair it with a 15 minute bodyweight sculpt to build heat and elevate your endurance.

    Save the playlist for class:
    https://open.spotify.com/playlist/1mhAeR6OFtMa48fuFlm4hR

  • Quick 7 Minute Relaxation with Max Lo...

    This is a shortened version of Breath awareness & Yoga nidra for those who have less time, are doing this as a quick break during the day, or want to get to sleep faster. The practice starts at 1:30 if you want to jump right in!

  • Day 4 Sculpt: Sweating for the Weddin...

    Double dip day! Choose to take both a 15min sculpt and vinyasa, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.

    Weights needed: Light set

    Save the playlist for class:
    https://open.spotify.com/playlist/0s0mLKsozjgzcIPDYEvHxx