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Day 11 Vinyasa: Sweating for the Wedding Challenge with Allison Waldbeser

Classes Under 15 Minutes • 15m

Up Next in Classes Under 15 Minutes

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    This is a shortened version of Breath awareness & Yoga nidra for those who have less time, are doing this as a quick break during the day, or want to get to sleep faster. The practice starts at 1:30 if you want to jump right in!

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    Double dip day! Choose to take both a 15min sculpt and vinyasa, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.

    Weights needed: Light set

    Save the playlist for class:
    https://open.spotify.com/playlist/0s0mLKsozjgzcIPDYEvHxx

  • Day 4 Vinyasa: Sweating for the Weddi...

    Double dip day! Choose to take both a 15min vinyasa and sculpt, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.

    Save the playlist for class:
    https://open.spotify.com/playlist/231SrJEknawc6jFTgft5V1